SMART goals Archives - Caro Melnick

2023 – new year, new you? 5 Tips to conquer change and achieve those pesky New Year’s resolutions

by Caro Melnick Life Coach | Jan 30, 2023 | Blog

You can achieve your goals and realise your resolutions. You can do this by taking charge of the situation and working systematically towards reaching your goals.

Keeping Your Cool: Managing Your Reactions to Stress

by Caro Melnick | Jul 26, 2022 | Blog

The television is blaring…the phone is ringing…and someone has just arrived at the door. You are under stress—big-time. As a result, you may feel a loss of control. If it’s a particularly bad day, you might even feel as if there is no way out. You feel overwhelmed and ill-equipped to deal with the stress you’re under.

HIDING IN PLAIN SIGHT – 4 reasons why you cannot see the solutions that lie within your grasp

by Caro Melnick | Jul 26, 2022 | Blog

This morning my husband was busy making coffee in the kitchen and he went to the fridge to get the milk. Next thing I hear “Honey, where’s the milk? I swear we opened a new one yesterday. Surely we didn’t go through a whole liter in one day?”.
I quickly went to the kitchen to rescue the situation, opened the fridge and there the milk was, staring right back at me. I quickly grabbed it and gave it to him “Here you go”.

2023 – new year, new you? 5 Tips to conquer change and achieve those pesky New Year’s resolutions

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2023 – new year, new you? 5 Tips to conquer change and achieve those pesky New Year’s resolutions

Keeping Your Cool: Managing Your Reactions to Stress

HIDING IN PLAIN SIGHT – 4 reasons why you cannot see the solutions that lie within your grasp

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